Back workout for mass || back workout at home

Hello everyone today's video is back workout video.
And here is some changes in our exercise technique that is
no super sets becoz for home workout we have limited weights and our back muscle is a big muscle so we have limited exercise options.
So we are changing in pause time by increasing it 1 sec to 3 sec.
So watch the video and if you like it than hit the like button and let me know your thoughts in comment box below.
Thanks for supporting me and subscribing my channel.
Dhiraj home workout.
#backworkoutathome #backworkoutformass
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Back exercises
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1. Barbell rows 8/10 reps. 4/5 sets
2. Dumbbell rows. 8/10 reps 4/5 sets
3. Dumbbell rows alternative. 8/10 reps 4/5 sets
4. Back push-up
Reps as you can
3/4 sets.

Back workout for mass || back workout at home home youtube
17 Likes	17 Dislikes
209 views views	9.52K followers
Sports	Upload TimePublished on 1 May 2019

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