Hello friends how are you. Here is our sixth video of mass gaining workout series. Workout detail is down billow
So watch the video and hit the like button if you like it and
let me know your thoughts in the comment box billow
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Workout details
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There is no super set
Set 1.
Squats.
8 to 10 representing
4 sets
Set 2.
Bulgarian split squats.
8 to 10 reps
4 sets
Set. 3
Dumbbell step up
8 to 10 reps
4 sets
Set. 4
Lunges.
8 to 10 reps
4 sets
Set. 5
Jump squats
8 to 10 reps
4 sets
Set. 6.
Dumbbell squats.
8 to 10 reps
4 sets
Set. 7
Led glute bridge.
8 to 10 reps
2/3 reps
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#legsworkout #legsworkoutathome
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Dhiraj home workout
Legs workout for mass # 6 || legs workout at home indian fitness model | |
| 17 Likes | 17 Dislikes |
| 156 views views | 9.52K followers |
| Sports | Upload TimePublished on 17 May 2019 |
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