Hi friends here is some food that have good amount of digestive enzymes. These enzymes will help to improve your digestion system.
1. Pineapple . It have bromelin that helps breakdown Protein to amino acid
2. Papaya . It have papain that helps breakdown Protein to amino acids.
3. Mango . It have amylase that helps breakdown carbs to simple sugar
4. Honey . It have main 3 enzymes .
1. diastases 2. amylase 3. proteases
5. Banana . It have amylase that helps breakdown carbs to simple sugar.
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