Do gaint set to get bigger bicep.
We do 2 sets of gaint set
In 1st set we will do 3 exercises
1. Bicep dumbbell curls
2. Hammer curls
3. Conectration curls
And in 2nd set we will do
1. Bicep barbell curls
2. Close grip barbell curls
3. Preacher curls.
Thank you
Home workout for bigger biceps. || gaint set || most effective way to get big bicep home workout mma spartan pro apk | |
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| Sports | Upload TimePublished on 24 Apr 2018 |
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