Chest workout for mass || home workout || chest super set # 1

Hello friends how r you from today we are starting a workout series for muscle mass.
In this workout we train our muscle fibre type 2 that is responsible for increaseing muscle mass.
So today is our chest workout day and this is the workout detail.
1. Super set.
Bench press 1 set x8
Plates chest contraction 1 set x8
Total 4 super sets
2. Super set
Dumbbell press 1set x 8
Dumbbell press close grip 1 set x 8
Total 4 super sets
3 super set.
Dumbbell chest fly's 1 set x 8
Dumbbell front raise 1 set x 8
Total 4 super sets
Last finisher set
Classic push-up
Set as you can
So friends this is chest workout for mass and watch the video and share your thoughts in comment box thank you.
Thanks for supporting me and subscribeing my channel dhiraj home workout.
#homecheastworkout #cheastworkoutformass

Chest workout for mass || home workout || chest super set # 1 home youtube
28 Likes	28 Dislikes
359 views views	9.52K followers
Sports	Upload TimePublished on 18 Apr 2019

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