Bicep workout for mass || bicep home workout #5

Hello everyone how are you today.
This is 5th video of our home workout series of mass gaining.
And in this video we are going to train bicep .
So watch the video and if you like it than hit the like button and share your thoughts in comment box below. thanks for supporting me and subscribing my channel
Dhiraj home workout.
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Workout details
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Super set 1
Barbell curls 8 reps
Concentration curls
8 reps
Total 4 super set
Super set. 2
Seated dumbbell curls
8 reps
Seated hammer curls
8 reps
Total 4 sets
Super set. 3
Close grip barbell curls
8 reps
Preacher curls
8 reps
Total 4 super sets
Rest
1 to 2 minutes after every super set

#bicepmassworkout #bicephomeworkout #bigbicep

Bicep workout for mass || bicep home workout #5 bicep workout at home
22 Likes	22 Dislikes
245 views views	9.52K followers
Sports	Upload TimePublished on 10 May 2019

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